Application: Dilute 1 part R.C. to 1 part carrier oil to apply topically. You can also diffuse or inhale directly from the bottle.
Precautions: Possible skin sensitivity. Not for use in children under 5 years of age.
Congestion – Add a few drops of R.C. to a bowl of hot, steaming water. Place a towel over your head and inhale the steam mixture. Can also combine with either Thieves or Raven to enhance the effects. If congestions is severe, alternate using one combination in the morning and the other at night.
Breathing Easy – Dilute and rub on chest and bottom of feet.
Feel Better Bath Soak – Mix 2 cups of Epsom Salt with 8 drops of R.C. Pour into a warm bath.
Sinus Detox Bath – Mix 1 cup Epsom Salts with 1/2 cup of baking soda, 3 drops R.C., 2 drops Frankincense, 3 drops Thieves, and 2 drops Lavender. Pour in a hot bath.
Sleep Apnea – Rub on bottom of big toe before going to bed.
Sore Throat – Dilute and rub on throat as needed.
Workout Booster – Rub on chest and bottom of feet to get a boost before exercising.
Breathe Easy Hot Compress – Add 10 drops of R.C. to 2 cups of hot water. Soak towel in the water. Wring excess water from towel. Place on chest and cover with a dry towel.
Cough – Put 1 drop of R.C. on a teddy bear for a child. You can also add 1 drop of Gentle Baby to promote rest.
Runny Nose Roller Ball – Put the following in a roller-ball and apply to feet every hour: 3 drops R.C. 2 drops Thieves, 6 drops Lavender, enough liquid carrier oil to fill the roller ball.
Diffuse R.C. for a comforting aroma in your home.